Green Hill Farm   13 Things Mentally Strong People Don’t Do by Amy Morin   1. Waste time feeling sorry for themselves. It’s futile to wallow in your problems, exaggerate your misfortune and keep score of how many hardships you’ve endured. Whether you’re struggling to pay your bills or experiencing a serious health problem, throwing a pity party only makes things worse. Self-pity keeps you focused on the problem and prevents you from developing a solution. Hardship and sorrow are inevitable, but feeling sorry for yourself is a choice. Even when you can’t solve the problem, you can choose to control your attitude. Find three things to be grateful for every day to keep self-pity at bay. 8 more things successful people don’t waste time doing 2. Give away their power. You can’t feel like a victim and be mentally strong; that’s impossible. If your thoughts send you into victim mode—My sister-in-law drives me crazy or My boss makes me feel bad about myself—you give others power over you. No one has power over the way you think, feel or behave. Changing your daily vocabulary is one way to recognize that the choices you make are yours. Rather than saying, “I have to work late today,” edit that sentiment to “I’m choosing to stay late.” There may be consequences if you don’t work late, but it’s still a choice. Empowering yourself is an essential component to creating the kind of […]

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